I Dream of Weightlifting

Recently, I watched the documentary Jiro Dreams of Sushi, a biopic on an 80+ year old sushi chef who has spent 75 years perfecting his craft of sushi-making. One of the biggest takeaways from the movie is the idea that whatever you engage in, you must seek perfection. It’s not that you need to become perfect — […]

The Strength Agenda Way Pt. 3

Image Source The Strength Agenda Way Barbell Program is a program that I have used for years before my weightlifting days and continued to use with athletes of all backgrounds and the results have all been the same: you are going to get stronger off of the program. As promised we are going into depth on each […]

The Strength Agenda Way Pt. 2

Image Source The Strength Agenda Way Barbell Program is a program that I have used for years before my weightlifting days and continued to use with athletes of all backgrounds and the results have all been the same: you are going to get stronger off of the program. So if you’ve been following along with the first part […]

The Strength Agenda Way pt.1

Image Source  So for those of you who are unaware, The Strength Agenda has a weekly newsletter that goes out and we offer free barbell programming. If you aren’t signed up for the newsletter and receiving our free program don’t worry click here and get yourself stronger. Since the start of the program we are […]

Cowboy Rub [made with afroBREWtality’s Black Cocaine Coffee]

I’m a HUGE fan of Afrobrutality’s merchandise, gear, instagram account, and their line of coffee, afroBREWtality. In full disclosure, they’re one of my personal sponsors, but they did not ask me to write this, create the recipe, or share it with you. I believe in telling you about products that I love and that I […]