Garlic Mushroom Quinoa

I’m always searching for fast, easy and hearty side dishes. For dinners, I make a lot of steak, chicken or pork, and usually a roasted veggie. This quinoa dish is low in carbohydrates but keeps me full. Quinoa, by nature, cooks quickly…just as fast as rice, but is infinitely lower in carbs. This is my […]

The Start Position In Weightlifting

Image SourceĀ  Today’s article talks about the start position in the snatch and clean and jerk lifts in the sport of Weightlifting. Whether it’s Crossfit or Weightlifting, these lifts are crucial to your success. Contributing writer Steve Tria of Team 13 Fitness goes over how to set you or athletes you work with in a […]

Fast Healthy Chicken

Honey Balsamic Chicken

I feel like one thing you can’t ever have enough of are good chicken recipes. Chicken is my go-to protein: it’s lean, it’s cheap, and it can be prepared a myriad of ways. But sometimes, it gets boring. This recipe will change chicken forever. Well………..maybe not forever. But you’ll dig it. It’s a pretty quick […]

Easy Alfredo Chicken in a Skillet

Alfredo Skillet Chicken

In my old college days, Olive Garden’s “Never-Ending Pasta Bowl” was one of my favorite times of the year. The waitresses would take one look at my football player/shotputter frame and order me doubles of the refills. I’d easily put away 3-4x what anyone else at my table would…and I usually got the alfredo sauce, […]


Why I’m Leaving MDUSA

Hey folks, it’s been a while since I delved into anything personal on the site, but since this impacts some of the information I share with you, I wanted to share it here. After much deliberation, I’ve decided to leave TeamMDUSA, my training home for the past three-ish years. This past year has been filled […]