Carb Backloading Part 2 – Why?

Image Source  Ladies and Gentleman, I present to you Matt Bergeron’s follow up to his first article explaining what exactly Carb Backloading is and why it works. If you haven’t read part one take a look at that before continuing on with this part. Based off of John Keifer’s book, Carb Backloading, this second installment goes […]

Chicken Cordon Bleu Casserole

I’m a big fan of deconstructing meals. When I cook, it’s after a long, grueling day of training. Standing and chopping, stirring, rolling, basting, mixing, etc., is exhausting. If I can take a delicious, fancy dish and make a lazy version that tastes just as good, I’m going to do it. I’ve done it before […]

Baked Pasta on Steroids

Lasagna is, hands down, one of my favorite meals. When given the choice for my weekly “epic” cheat meal, or a birthday dinner, I usually ask my wife to make it. But lasagna is apparently hard work…and thus, pasta on ‘roids as we’ve nicknamed it, was born. It’s the best of everything Italian (according to […]