White Chicken Chipotle Chili

It’s fall, y’all. Or at least that’s what my wife is telling me as she walks around with the ubiquitous pumpkin spiced-everything– lattes, candles, cookies…you name it, it’s probably in my house. So when she started making more soups (in spite of 70+degree weather), I was about to protest. But it just smelled so dang […]

Introduction To The Zone Diet

Image Source Today’s article features a new guest writer to The Strength Agenda. Tim Rawlings is a member of Team MDUSA and also happens to be my roommate. Both Tim and his brother, Will Rawlings owner of Superior Athletic Advantage in Barrington, IL, have studied and implemented the Zone Diet in their training programs with […]

Chipotle Beef Kebabs with Avocado Dipping Sauce

There is a really big place in my heart for spicy beef. I love everything from chili to jambalaya to barbacoa beef, all with lots of heat and spicy flavor. This beef follows a similar trend: spicy, flavorful, and it cooks quickly. The beef is supremely tasty, but the crowning glory here is the avocado […]

The Surprising Benefit of Crockpot Cooking

There’s a time in a man’s life when he just needs to come clean and admit when he’s having a love affair. My name is Tom Sroka and I am in love with my crockpot. There. I said it. And I feel better now. I hope you share my affinity for slow cooker cooking. If […]