There have been quite a few questions thrown my way on proper hand care for training. Whether you are training strongman, weightlifting, or a recreational lifter, hand care is key. When I competed in the highland games the best piece of information I received was how to take care of my hands. If you don’t take care of your hands from day to day your training can be hindered more than you could ever imagine. Check out our latest video on tips to keep your hands in line with the rest of your training program and thank me later.