Overhead Strength For Your Lifts

Here is another great article from our guest writer John Grace. John Grace is a coach at Athletic Lab, based out of Cary, North Carolina. John has his CSCS and USATF Level 1 certifications and coaches youth to professional athletes at Athletic Lab. Check out how to  up your overhead strength and make a possible […]

4 Reasons Why You Should Keep a Food Log

Image Source Food logs are completely underrated. A lot of weightlifters scoff at the idea of them, for a multitude of reasons. Maybe you think food logs are just for desperate people trying to lose weight, or maybe you think your memory is good enough. Or maybe you just don’t realize how important it can […]

Hasselback Potatoes

I’m starting to get a little tired of boring baked potatoes. Lately I’ve taken to topping them with some crazy stuff in order to make them interesting. When I came across hasselback potatoes, I knew they’d be a nice change of pace at the dinner table. The outside of these potatoes are crispy like chip, […]

Pizza Meatloaf

Much like our pizza soup, this recipe sounds strange, but is insanely good. It’s a twist on your mom’s basic meatloaf recipe, but is gluten-free and fairly low in carbs. By mixing ground beef and sausage, you get flavors reminiscent of a meaty pizza, and the onions and peppers offer a satisfying crunch like a […]

Donny Shankle’s Authentic Jambalaya

Happy Mardi Gras, y’all! In years past, celebrating “Fat Tuesday” was something of a tradition. I’d stuff my face with paczkis (some of you know them as jelly-filled doughnuts. I always got the ones with whipped cream and fresh strawberries sitting on top of fresh doughnuts. Amazing). Since I’m no longer living in Chicago, it’s […]