Reducing Inflammation in Your Joints: VooDoo Flossing Tutorial
VooDoo flossing is awesome. It sounds crazy and like it shouldn’t work, but it does. Made popular by Kelly Starret of MobilityWOD, this technique is really helpful in removing the inflammation and pain in joints.
I have pain in my knees, and on occasion my wrists and elbows, and this helps tremendously. Check out the video and see if it can help you.