More Squat Variations

Image source Who doesn’t love to squat? In my opinion the squat is the king of all exercises, but there are times when plain squats get boring. The Strength Agenda gave you an introductory article on squats and some variations to use in training, but we came up with more. Below are some variations that […]

A Perfect Baked Potato

Baked potatoes are a staple in our house. While I prefer sweet potatoes for nutrients, white potatoes are still chock full of potassium, protein (on average, about 4.3 grams), fiber and Vitamin C. All good stuff, my friends! For a fast potato, there’s nothing wrong with throwing a potato in the microwave and hitting the […]

The Ultimate Costco Shopping Guide

I get a lot of jokes about shopping at warehouse stores like Costco, BJ’s and Sam’s Club. “They must love you there,” or “Do you buy 4 lb steaks?” Truth be told, for as big of a guy as I am (over 30o lbs on a good day), I don’t eat as much food as […]

Brazilian Cheese Bread

Pao de Queijo (pronounced Pow-Dee-Kay-jo) are so freaking delicious. I first had them at a Brazilian steakhouse in town, and they blew me away. They’re small, cheesy, and light, but they have a lot of flavor. My wife found this recipe, and it was just like we had remembered. The only strange ingredient here is […]

Enchilada Chicken Bowls {Crockpot Meal}

Some of the most popular recipes on this site are the Crockpot Carnitas and the Barbacoa Beef. Why? Because they’re easy, healthy and more importantly, delicious. This is similar, and does not disappoint. Throw some chicken in a crockpot with enchilada sauce and seasoning, cook, then shred. To make the perfect bowl, we start with […]

Maple-Glazed Salmon

Despite providing you recipes, I’m a mess in the kitchen. I don’t like complicated, and complicated doesn’t like me. But salmon? I’m a champ at cooking salmon. You seriously can’t get any easier than this. Pick up a fresh salmon fillet (I get mine at Costco for anywhere from $13-15), brush it with maple syrup, […]

Markup: Image Alignment

Welcome to image alignment! The best way to demonstrate the ebb and flow of the various image positioning options is to nestle them snuggly among an ocean of words. Grab a paddle and let’s get started. On the topic of alignment, it should be noted that users can choose from the options of None, Left, Right, and Center. In […]

Reducing Inflammation in Your Joints: VooDoo Flossing Tutorial

VooDoo flossing is awesome. It sounds crazy and like it shouldn’t work, but it does. Made popular by Kelly Starret of MobilityWOD, this technique is really helpful in removing the inflammation and pain in joints. I have pain in my knees, and on occasion my wrists and elbows, and this helps tremendously. Check out the […]