3 Quick Recovery Tips for Muscle Pains and Strains

This latest video addresses some questions I have been getting about recovery techniques I use. In this video I go over foam rolling, VooDoo Flossing, and a super cool method that works well for me and relieves my muscle pains, tightness, and strains that I may experience from the rigors of training. Check out the video and see if there is anything you can take from it that can help you.

  1. Paige says:

    I always use a golf ball muscle roller to massage and really dig into my muscles which feels amazing and then I also take biosteel supplements which helps my muscles recover. What do you think, anyone else use these? http://www.zzathletics.com

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