How to Squat Deeper with Band Stretches

We recently received a question about being able to get proper squat depth when working out. In order to respond in the best way The Strength Agenda created another video demonstrating some stretches incorporating bands. The purpose of stretching like this is to not only loosen up the muscles but to also open the joint capsules. By opening up your hips you will be able to sit deeper in a squat and greatly increase your range of motion. Check out the video below and see if this can’t open up your hips and allow you to hit that deep squat position.


  1. Laurie says:

    I’m going to have to add these into my mobility work!! Thanks Tom!

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