Pumpkin Pie Oatmeal in the Slow Cooker

I love pumpkin pie. And while the calories can sometimes be necessary to make mass gains, this is a lot healthier for you. I strongly believe that your pre-training breakfast should have a healthy amount of protein, so pair this with a side of bacon or sausage, or some eggs.

The beauty of this oatmeal is that you throw everything into your slow cooker before bed, and when you wake up, boom: pumpkin pie oatmeal. Top it with some dried cranberries, pecans, and brown sugar for a delicious fall breakfast.

Slow Cooker Pumpkin Pie Oatmeal

Serves 6
Prep time 5 minutes
Cook time 8 hours
Total time 8 hours, 5 minutes
Meal type Breakfast
Misc Freezable, Pre-preparable, Serve Hot
This easy breakfast takes five minutes of prep work and cooks overnight. Reminscent of pumpkin pie, the flavors are tasty and healthy.


  • 1-15oz can of pumpkin (not pumpkin pie filling)
  • 6 cups water
  • 1.5 cups steel cut oats
  • 2 teaspoons cinnamon
  • .5 teaspoon ground nutmeg
  • 1/3 cup brown sugar
  • 1/2 teaspoon salt


Step 1
Combine all ingredients in the slow cooker and stir until blended.
Step 2
Cook on low 8-10 hours.
  1. Byron Hicks says:

    First meal i look at….delicious! I have a little less than three week on my regime diet – this slow cooked pumpkin pie oatmeal looks to be top of theist for post show breakfast!
    Thanks – Tom for the invite. Ill be around a lot more!

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